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Thread: Health

Health Posted : 17 May, 2019 02:32 PM

Natural ways to feel great. Lavender oil mixed with olive oil use as a rub on sore muscles to reduce stiffness and pain. British researches say it will help you sleep better. Lavender aroma is relaxing.

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Thread: Health

Posted : 17 May, 2019 02:38 PM

Cut your stroke risk by 73%.
Grill foods drizzle with extra virgin oil
Iced ginger tea
Get out in the sun 20 minutes daily
Putter around your yard gardening or sweeping your porch

Just a few tips

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Thread: Health

Posted : 17 May, 2019 02:46 PM

If you have any kind if health tips let's start posting them here !

Blast belly fat- fast , it will boost your ego and cut your risk of heart disease, diabetes and cancer in half, according to the CDC.

Reset your alarm clock , get an extra hour sleep.

Stroll in the park for just 15 minutes help control stress.

Enjoy a yogurt .

Just a few tips .

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Thread: Health

Posted : 17 May, 2019 06:35 PM

I need to lose a few pounds as I have fibromyalgia and pain My doctor told me to eat a large bowl of oatmeal every morning with NO sugar, and to cover it with blueberries. Its actually very good. I buy frozen blueberries in a BIG bag and it lasts a long time. After about 3 days, i did not miss the Sugar ! the good part is i am not hungry until about 2 pm and at that hour, a cheese or nut snack will get me through til supper. I have lost 6 pounds this month already.

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Thread: Health

Posted : 18 May, 2019 06:19 AM

Congratulations needsafriend, that seems to be working well for you!

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Thread: Health

Posted : 18 May, 2019 06:23 AM

When dealing with health issues, we should always check with our Doctor what's best for us before dieting.

Exercise is always good unless it is too strainous for you .

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